Spring / Summer 2024: FITNESS & HEALTH
1108 (SAFE) Basic Self-Defense for Women
1
Time:
Sa 9am-1pm
4/13
- New London Adult Ed - Three Shaw's Cove
- Dawson
- Thornell
1108 4/27 (SAFE) Basic Self-Defense for Women
1
Time:
Sa 9am-1pm
4/27
- New London Adult Ed - Three Shaw's Cove
- Dawson
- Thornell
1118 10-20-30 Challenge
3
Time:
Tu 6-7pm
4/16 to 5/14
- New London Adult Ed - Three Shaw's Cove
- Dawson
1111 Absolute Beginner Yoga
2
Time:
Sa 10-11am
1/20 to 1/27
- Red Barn Yoga
- Redfield
1106 5 Classes All Levels Hot Yoga Series
Class has been Canceled
5
Time:
Su 4:30-5:30pm
1/21 to 2/18
- Hot on Bank Yoga
- Wescott
1106 8 Classes All Levels Hot Yoga Series
Class has been Canceled
8
Time:
Su 4:30-5:30pm
1/21 to 3/10
- Hot on Bank Yoga
- Wescott
1116 All Levels Yoga
Class has been Canceled
2
Time:
Tu 9:15-10:15am
1/16 to 1/23
- Red Barn Yoga
1105 5 Classes Beginners Morning Yoga Series
5
Time:
Su 8-9am
1/21 to 2/18
- Hot on Bank Yoga
- Cyr
1105 8 Classes Beginners Morning Yoga Series
8
Time:
Su 8-9am
1/21 to 3/10
- Hot on Bank Yoga
- Cyr
1114 Belly Dancing, Level 1 (all ages)
8
Time:
We 6:15-7:15pm
3/13 to 5/8
- New London Adult Ed - Three Shaw's Cove
- Vandersloot
1114 FRIDAY Belly Dancing, Level 1 (all ages)
Class has been Canceled
8
Time:
Fr 10-11am
3/15 to 5/10
- New London Adult Ed - Three Shaw's Cove
- Vandersloot
1115 Belly Dancing, Level 2 (all ages)
8
Time:
We 7:30-8:30pm
3/13 to 5/8
- New London Adult Ed - Three Shaw's Cove
- Vandersloot
1115 FRIDAY Belly Dancing, Level 2 (all ages)
Class has been Canceled
8
Time:
Fr 10-11am
3/15 to 5/10
- New London Adult Ed - Three Shaw's Cove
- Vandersloot
1120 Blissworks Intro to Yoga for Beginners
Class has been Canceled
6
Time:
Th 5:30-6:30pm
1/11 to 2/15
- Blissworks Yoga
1120 3/7 Blissworks Intro to Yoga for Beginners
Class has been Canceled
6
Time:
Th 5:30-6:30pm
3/7 to 4/11
- Blissworks Yoga
1120 Mornings Blissworks Intro to Yoga for Beginners
Class has been Canceled
6
Time:
Mo 9-10:15am
1/8 to 2/12
- Blissworks Yoga
1104 Personal Safety & Self Defense for Seniors
3
Time:
Th 10-11am
5/30 to 6/13
- New London Adult Ed - Three Shaw's Cove
- Dawson
1103 2/5 5:00pm Small Group Training
20
Time:
Mo 5-5:30pm
Tu 5-5:30pm
We 5-5:30pm
Th 5-5:30pm
Fr 5-5:30pm
2/5 to 2/29
- Gs Fitness and Nutrition
- Fitness
1103 2/5 6:00am Small Group Training
20
Time:
Mo 6-6:30am
Tu 6-6:30am
We 6-6:30am
Th 6-6:30am
Fr 6-6:30am
2/5 to 2/29
- Gs Fitness and Nutrition
- Fitness
1103 2/5 7:30am Small Group Training
20
Time:
Mo 7:30-8am
Tu 7:30-8:30am
We 7:30-8am
Th 7:30-8am
Fr 7:30-8am
2/5 to 2/29
- Gs Fitness and Nutrition
- Fitness
1103 2/5 8:00am Small Group Training
20
Time:
Mo 8-8:30am
Tu 8-8:30am
We 8-8:30am
Th 8-8:30am
Fr 8-8:30am
2/5 to 2/29
- Gs Fitness and Nutrition
- Fitness
1103 2/5 1:00 Small Group Training
20
Time:
Mo 1-1:30pm
Tu 1-1:30pm
We 1-1:30pm
Th 1-1:30pm
Fr 1-1:30pm
2/5 to 2/29
- Gs Fitness and Nutrition
- Fitness
1103 2/5 11:00am Small Group Training
20
Time:
Mo 11-11:30am
Tu 11-11:30am
We 11-11:30am
Th 11-11:30am
Fr 11-11:30am
2/5 to 2/29
- Gs Fitness and Nutrition
- Fitness
1103 2/5 12:00pm Small Group Training
4
Time:
Mo 12-12:30pm
Tu 12-12:30pm
We 12-12:30pm
Th 12-12:30pm
Fr 12-12:30pm
2/5 to 2/29
- Gs Fitness and Nutrition
- Fitness
1103 2/5 6:00pm Small Group Training
20
Time:
Mo 6-6:30pm
Tu 6-6:30pm
We 6-6:30pm
Th 6-6:30pm
Fr 6-6:30pm
2/5 to 2/29
- Gs Fitness and Nutrition
- Fitness
1103 3/4 1:00pm Small Group Training
20
Time:
Mo 1-1:30pm
Tu 1-1:30pm
We 1-1:30pm
Th 1-1:30pm
Fr 1-1:30pm
3/4 to 3/29
- Gs Fitness and Nutrition
- Fitness
1103 3/4 11:00am Small Group Training
20
Time:
Mo 11-11:30am
Tu 11-11:30am
We 11-11:30am
Th 11-11:30am
Fr 11-11:30am
3/4 to 3/29
- Gs Fitness and Nutrition
- Fitness
1103 3/4 12:00pm Small Group Training
4
Time:
Mo 12-12:30pm
Tu 12-12:30pm
We 12-12:30pm
Th 12-12:30pm
Fr 12-12:30pm
3/4 to 3/29
- Gs Fitness and Nutrition
- Fitness
1103 3/4 5:00pm Small Group Training
20
Time:
Mo 5-5:30pm
Tu 5-5:30pm
We 5-5:30pm
Th 5-5:30pm
Fr 5-5:30pm
3/4 to 3/29
- Gs Fitness and Nutrition
- Fitness
1103 3/4 6:00am Small Group Training
20
Time:
Mo 6-6:30am
Tu 6-6:30am
We 6-6:30am
Th 6-6:30am
Fr 6-6:30am
3/4 to 3/29
- Gs Fitness and Nutrition
- Fitness
1103 3/4 6:00pm Small Group Training
20
Time:
Mo 6-6:30pm
Tu 6-6:30pm
We 6-6:30pm
Th 6-6:30pm
Fr 6-6:30pm
3/4 to 3/29
- Gs Fitness and Nutrition
- Fitness
1103 3/4 7:30am Small Group Training
20
Time:
Mo 7:30-8am
Tu 7:30-8:30am
We 7:30-8am
Th 7:30-8am
Fr 7:30-8am
3/4 to 3/29
- Gs Fitness and Nutrition
- Fitness
1103 3/4 8:00am Small Group Training
20
Time:
Mo 8-8:30am
Tu 8-8:30am
We 8-8:30am
Th 8-8:30am
Fr 8-8:30am
3/4 to 3/29
- Gs Fitness and Nutrition
- Fitness
1117 Stop the Bleed
1
Time:
Tu 6-8pm
3/26
- New London Adult Ed - Three Shaw's Cove
- Emergency Training Services
1102 2/5 1:00 Strength Training
16
Time:
Mo 1-1:30pm
Tu 1-1:30pm
We 1-1:30pm
Th 1-1:30pm
2/5 to 2/29
- Gs Fitness and Nutrition
- Fitness
1102 2/5 2:00 Strength Training
16
Time:
Mo 2-2:30pm
Tu 2-2:30pm
We 2-2:30pm
Th 2-2:30pm
2/5 to 2/29
- Gs Fitness and Nutrition
- Fitness
1102 2/5 6:00pm Strength Training
16
Time:
Mo 6-6:30pm
Tu 6-6:30pm
We 6-6:30pm
Th 6-6:30pm
2/5 to 2/29
- Gs Fitness and Nutrition
- Fitness
1102 2/5 12:00 Strength Training
16
Time:
Mo 12-12:30pm
Tu 12-12:30pm
We 12-12:30pm
Th 12-12:30pm
2/5 to 2/29
- Gs Fitness and Nutrition
- Fitness
1102 2/5 8:00 Strength Training
16
Time:
Mo 8-8:30am
Tu 8-8:30am
We 8-8:30am
Th 8-8:30am
2/5 to 2/29
- Gs Fitness and Nutrition
- Fitness
1102 3/4 6:00pm Strength Training
16
Time:
Mo 6-6:30pm
Tu 6-6:30pm
We 6-6:30pm
Th 6-6:30pm
Fr 6-6:30pm
3/4 to 3/29
- Gs Fitness and Nutrition
- Fitness
1102 3/4 1:00 Strength Training
16
Time:
Mo 1-1:30pm
Tu 1-1:30pm
We 1-1:30pm
Th 1-1:30pm
Fr 1-1:30pm
3/4 to 3/29
- Gs Fitness and Nutrition
- Fitness
1102 3/4 12:00 Strength Training
16
Time:
Mo 12-12:30pm
Tu 12-12:30pm
We 12-12:30pm
Th 12-12:30pm
Fr 12-12:30pm
3/4 to 3/29
- Gs Fitness and Nutrition
- Fitness
1102 3/4 2:00 Strength Training
16
Time:
Mo 2-2:30pm
Tu 2-2:30pm
We 2-2:30pm
Th 2-2:30pm
Fr 2-2:30pm
3/4 to 3/29
- Gs Fitness and Nutrition
- Fitness
1102 3/4 8:00 Strength Training
16
Time:
Mo 8-8:30am
Tu 8-8:30am
We 8-8:30am
Th 8-8:30am
Fr 8-8:30am
3/4 to 3/29
- Gs Fitness and Nutrition
- Fitness
1107 Tae Kwon Do
8
Time:
Mo 5-6pm
2/5 to 4/1
- New London Adult Ed - Three Shaw's Cove
- Maguire
1112 Tai Chi: Level 1 (Basic 10 Form)
Class is Full: Waiting List Available
8
Time:
Mo 6:30-7:30pm
3/11 to 5/6
- New London Adult Ed - Three Shaw's Cove
- Yuehua
1112 Tuesday Tai Chi: Level 1 (Basic 10 Form)
Class has been Canceled
8
Time:
Tu 6:30-7:30pm
3/12 to 5/7
- New London Adult Ed - Three Shaw's Cove
- Yuehua
1113 Tai Chi: Level 2 (24 Form)
8
Time:
Mo 7:35-8:35pm
3/11 to 5/6
- New London Adult Ed - Three Shaw's Cove
- Yuehua
1110 Valentines Date Night at Red Barn Yoga
Class is Full: Waiting List Available
1
Time:
We 7-8pm
2/14
- Red Barn Yoga
1119 Whispers from Heaven
1
Time:
Fr 1-3pm
3/15
- New London Adult Ed - Three Shaw's Cove
- Griffin
1100 Yoga A, B, C's at NLAE
Class has been Canceled
6
Time:
Tu 7-8pm
3/12 to 5/7
- New London Adult Ed - Three Shaw's Cove
- Lambert
1109 Zumba
Class has been Canceled
6
Time:
Th 6-7pm
2/8 to 3/14
- New London Adult Ed - Three Shaw's Cove
- Orellana
1101 1/22 Zumba (for ages 19+)
Class has been Canceled
6
Time:
Mo 4:15-5:15pm
1/22 to 3/4
- New London Adult Ed - Three Shaw's Cove
- Giannini
1101 3/11 Zumba (for ages 19+)
Class has been Canceled
6
Time:
Mo 4:15-5:15pm
3/11 to 4/22
- New London Adult Ed - Three Shaw's Cove
- Giannini
